ayurveda #ashwagandha #autumncleanse #detox #ayurvediclife #ayurvedatips #ayurvedayoga #immunehealth #immunityboost #dosha #vata #pitta #kapha #insomnia #sleepremedy #constipation #healthyglow, Uncategorized 1 Minute

Let’s talk about Ashwagandha

🍂 Ashwagandha 🍂

My personal favourite herb for the winter.

🍂 it’s warming and nourishes the body.

🍂 During the autumn season our agni (digestive 🔥) becomes sluggish & irregular. Ashwagandha helps to balance the agni and ensure it works correctly

🍂benefits of Ashwagandha.

👉It stimulates the digestive agni.

👉 aids sleep

👉 Strengthen the immune system.

🔸️ its warming & nourishing for the body

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Published by Veggie Lena

Hello and welcome to my blog: Lena's Kitchen. I am a passionate (not preachy) vegetarian, a wellness coach and certified RSPH Nutrition Coach. I believe true health starts from the inside out! Eating natural foods, herbs and spices can heal our body and nourish us within; what we eat has a profound effect on every aspect of our physical and mental wellbeing. I have created an online course which teaches the 7 steps to wellbeing and a soon-to-launch podcast entitled: InsideOut Wellbeing.

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