Hello and welcome to my blog: Lena's Kitchen.
I am a passionate (not preachy) vegetarian, a wellness coach and I believe true health starts from the inside out! Eating natural foods, herbs and spices can heal our body and nourish us within; what we eat has a profound effect on every aspect of our physical and mental wellbeing.
I have created an online course which teaches the 7 steps to wellbeing and a soon-to-launch podcast entitled: InsideOut Wellbeing.
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