Let’s talk about Ashwagandha
🍂 Ashwagandha 🍂
My personal favourite herb for the winter.
🍂 it’s warming and nourishes the body.
🍂 During the autumn season our agni (digestive 🔥) becomes sluggish & irregular. Ashwagandha helps to balance the agni and ensure it works correctly
🍂benefits of Ashwagandha.
👉It stimulates the digestive agni.
👉 aids sleep
👉 Strengthen the immune system.
🔸️ its warming & nourishing for the body