Will eating 🍚 make me Fat?
I get this question asked often by my clients. Let me explain
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Rice is NOT unhealthy or fattening. Practicing portion control is key to enjoy rice in your diet.
Health benefits if Rice
👉 It’s a good source of carb and fibre.
👉 It’s low in fat & sugar
👉 Easily digestible
👉 gluten-free
👉 excellent source of B Vitamins.
How to enjoy rice in your diet without feeling gulity.
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✅ Pair rice with high fibre and protein foods, to keep full for longer.
✅ Add beans and veggies to make the rice tasty & healthier.
✅ Don’t fry your Rice, boil it instead.
Lena's Kitchen 