Will eating 🍚 make me Fat?

I get this question asked often by my clients. Let me explain

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Rice is NOT unhealthy or fattening. Practicing portion control is key to enjoy rice in your diet.

Health benefits if Rice

👉 It’s a good source of carb and fibre.

👉 It’s low in fat & sugar

👉 Easily digestible

👉 gluten-free

👉 excellent source of B Vitamins.

How to enjoy rice in your diet without feeling gulity.

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✅ Pair rice with high fibre and protein foods, to keep full for longer.

✅ Add beans and veggies to make the rice tasty & healthier.

✅ Don’t fry your Rice, boil it instead.