Health benefits of Rice.

Will eating 🍚 make me Fat?

I get this question asked often by my clients. Let me explain


Rice is NOT unhealthy or fattening. Practicing portion control is key to enjoy rice in your diet.

Health benefits if Rice

πŸ‘‰ It’s a good source of carb and fibre.

πŸ‘‰ It’s low in fat & sugar

πŸ‘‰ Easily digestible

πŸ‘‰ gluten-free

πŸ‘‰ excellent source of B Vitamins.

How to enjoy rice in your diet without feeling gulity.


βœ… Pair rice with high fibre and protein foods, to keep full for longer.

βœ… Add beans and veggies to make the rice tasty & healthier.

βœ… Don’t fry your Rice, boil it instead.