Health benefits of Rice.

Will eating 🍚 make me Fat?

I get this question asked often by my clients. Let me explain


Rice is NOT unhealthy or fattening. Practicing portion control is key to enjoy rice in your diet.

Health benefits if Rice

πŸ‘‰ It’s a good source of carb and fibre.

πŸ‘‰ It’s low in fat & sugar

πŸ‘‰ Easily digestible

πŸ‘‰ gluten-free

πŸ‘‰ excellent source of B Vitamins.

How to enjoy rice in your diet without feeling gulity.


βœ… Pair rice with high fibre and protein foods, to keep full for longer.

βœ… Add beans and veggies to make the rice tasty & healthier.

βœ… Don’t fry your Rice, boil it instead.

Quick & easy lunch box ideas:Turmeric infused rice with green peas.


1 cup of basmati rice

2 cups of water

1/2 cup frozen green peas

2 tsp olive oil

1/4 tsp cumin

1/4 turmeric

Season with rock salt


Boil the rice in water until it’s cooked. Now wash the peas in warm water to remove ice.

In a frying pan heat oil and add in cumin seeds. Once they have coloured & start to crackle slightly, add in the peas and cook for 2 mins. Now add in turmeric, salt & mix well. Remove from the heat.

Once the rice is cooked drained out the water and add it to the pea pan.

Using a fork mix it well through and add salt to taste.