The Magic of Cucumber 🥒 🥒

Ayurveda, Food, Nutrition, Vegan, Vegetarian 1 Minute

Cucumber is my favourite vegetable! I am a fiend when it comes to cucumber – I just can’t get enough of it!

Cucumber contains Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Folic Acid, Vitamin C, Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc. 

Cucumber has enough sugar, B vitamins and electrolytes to replenish essential nutrients in the body to avoid headaches.

Cucumber has been used for centuries as a beauty product, it lightens, brightens, hydrates and tones the skin too!

Get eating more of this vegetable in your diet!

Published by Veggie Lena

Hello and welcome to my blog: Lena's Kitchen. I am a passionate (not preachy) vegetarian, a wellness coach and I believe true health starts from the inside out! Eating natural foods, herbs and spices can heal our body and nourish us within; what we eat has a profound effect on every aspect of our physical and mental wellbeing. I have created an online course which teaches the 7 steps to wellbeing and a soon-to-launch podcast entitled: InsideOut Wellbeing.

Published

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s