Protein Vegan Banana 🍌 Smoothie an old favourite go to! I love this soooo much especially when the 🍌 🍌 🍌 are ripe! πŸ˜‹

It’s so easy to make, nutritious and you can use any milk you like….πŸ’–

Banana is a super food, it gives us a good dose of vitamin B6 and magnesium. Banana helps to replenish electrolytes and contain complex carbs that keeps your gut health on track. Potassium in banana can help flush extra sodium through urine.

1 medium banana contains the following :

β€’ about 100 calories

β€’ 27 grams carbs

β€’ 14 grams sugar

β€’ 88 grams water

β€’ 10 milligrams vitamin C

β€’ 422 milligrams potassium

β€’ 3 grams fibre

Heath benefits of banana shake

β€’ Skin health

β€’ Muscle cramps

β€’ Weight loss

β€’ Hangover


1 fresh banana

2 cups of coconut milk

1 tsp of peanut butter


Just put all the ingredients in the blender and blend until smooth.

The Magic of Cucumber πŸ₯’ πŸ₯’

Cucumber is my favourite vegetable! I am a fiend when it comes to cucumber – I just can’t get enough of it!

Cucumber contains Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Folic Acid, Vitamin C, Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc. 

Cucumber has enough sugar, B vitamins and electrolytes to replenish essential nutrients in the body to avoid headaches.

Cucumber has been used for centuries as a beauty product, it lightens, brightens, hydrates and tones the skin too!

Get eating more of this vegetable in your diet!