Kale Smoothie with Blueberries
This is a delicious smoothie rich in iron, antioxidants and vitamin C. It tastes really nice too!
Ingredients:
2 cups of kale
1 cup blueberries
1.5 Tablespoons of plain, fat free Greek style yoghurt
200ml of unsweetened coconut milk – I use the Vitacoco brand
Method:
I used the Sainsbury’s sliced curly kale which isn’t really tender so I steam it for 10mins in my steamer which is 2 mins longer than the packet instructions.
Then blend all ingredients together in a blender or Nutribullet – which ever you prefer; for this recipe I just use my blender. Also use a dairy alternative yoghurt for a vegan smoothie.
Then pour into a glass and enjoy!
This is great for natural iron and to boost your energy. A great smoothie to start your morning! x
Lena's Kitchen 