The six best doctors:

Hello and welcome to my blog: Lena's Kitchen. I am a passionate (not preachy) vegetarian, a wellness coach and certified RSPH Nutrition Coach. I believe true health starts from the inside out! Eating natural foods, herbs and spices can heal our body and nourish us within; what we eat has a profound effect on every aspect of our physical and mental wellbeing. I have created an online course which teaches the 7 steps to wellbeing and a soon-to-launch podcast entitled: InsideOut Wellbeing. View all posts by Veggie Lena