Welcome to Lena’s Kitchen

Welcome to my food blog full of delicious vegetarian and vegan recipes; natural kitchen cupboard beauty treats and lifestyle tips on creating true wellbeing from the inside out. 

Visit my website: http://www.lenajoshi.com for more information on my courses; podcast and events. Join me on social media, too.

When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need. — Ayurvedic Proverb


Ever since I have changed over to a diet based on Ayurvedic principles, my life has changed! I have felt more healthier, stronger and lighter. I have more energy and I know the food I am putting into my body is showing in the brightness of my skin and literally the spring in my step. I have grown up with Ayurveda but somewhere from my teens throughout my twenties I made bad choices that come with a hectic lifestyle; with grief; with toxic living. Since re-introducing Ayurvedic recipes into my diet I have felt so much better from inside. So in this blog you will hear me talk about foods and spices you can eat to heal and nourish your body from the inside out. I want this to be a two way conversation, so message me, leave a comment, join me on social media and lets stay connected. Namaste.

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