Tag: Smoothie

Blueberry & Oat Breakfast smoothie

This is a delicious low fat high protein smoothie, making it an ideal healthy breakfast idea. It is so simple to make and filling to keep you going till lunch time.

Ingredients

100g blueberries

40g oats

1 tbsp chia seeds

200ml plant base milk

100g yogurt

Method

Start with placing all the ingredients into a blender.

Now blitz till smooth, pour the smoothie into a glass and enjoy.

Kale Smoothie with Blueberries

Kale Smoothie with Blueberries

This is a delicious smoothie rich in iron, antioxidants and vitamin C. It tastes really nice too!

Ingredients:

2 cups of kale

1 cup blueberries

1.5 Tablespoons of plain, fat free Greek style yoghurt

200ml of unsweetened coconut milk – I use the Vitacoco brand

Method:

I used the Sainsbury’s sliced curly kale which isn’t really tender so I steam it for 10mins in my steamer which is 2 mins longer than the packet instructions.

Then blend all ingredients together in a blender or Nutribullet – which ever you prefer; for this recipe I just use my blender. Also use a dairy alternative yoghurt for a vegan smoothie.

Then pour into a glass and enjoy!

This is great for natural iron and to boost your energy. A great smoothie to start your morning! x