Healthy Berry Jam

Strawberries and raspberries are high in:
Antioxidants nutrients
Fibre
Helps with weight loss
High in folate
High in micronutrients
Lowers Cholesterol

Ingredients

2 cups of strawberries

3 cups of raspberries

4 tbs chia seeds

1 lemon

2 tbs of maple syrup

Method

Start by adding all the ingredients in a large pan.

Cook the over a low to medium heat for around 10-12 mins.

Once cooked remove from heat.

If there are any big chunks, use a fork to mash them down.

Pour the jam into a jar and let it cool down.

Once cooled, close the jar and place it in the fridge..


KitKat Cheesecake

This is the perfect showstopper chocolatey dessert, for the festive season. It’s quick and easy to make.

One of my personal favourites, that I make at most special occasions.

Ingredients

Base:

1 packet of Digestive biscuits crushed.

120g unstaled melted butter

28 KitKat fingers.

Cheesecake

500g Cream cheese

100g Icing Sugar

400ml Double Cream.

120g chocolate chips

Topping

100ml Double Cream

100g dark chocolate or chips

Chopped KitKat or chocolate shavings for to decorate.

100ml milk

Method:

Prep an 8 inch baking tin with KitKats around the edges.

Using a food processor blitz the digestive biscuits to fine crumbs.

Now melt the butter and add it to biscuit bowl and mix well.

Place the biscuit mixture into the tin inside the KitKat tower.

Then take a spoon and press the mixture down firmly to secure the KitKats.

For the Cheesecake:

In a bowl add in the double cream and whisk till it becomes thick and smooth.

In a separate bowl add in the cream cheese and icing sugar and whisk until it becomes smooth.

Add the whisked double cream to the cheese cream mixture and whisk again till it becomes smooth and thick.

Now spread the mixture inside the KitKat tower and smooth it over with a spoon.

Place the KitKat tower in the fridge for a minimum of 5 hours to allow it to set.

For the Topping

To a bowl add the double cream and dark chocolate/chips.

Place the bowl inside the microwave for 30 second to let the mixture melt.

Pour the melted mixture over the top of the cheesecake and smooth it over with a spoon.

Add either chopped KitKats or chocolate shavings on the too to decorate the cake.

Finally place the cake in the fridge overnight to allow it to set well.

Healthy Green Juice

Ingredients

Half cup orange juice

Half lemon juiced

Half cup celery juice

Half lime juiced

Handful of spinich

2 chopped kiwis

1 tsp ground ginger

1 tsp chia seeds

Pinch of salt

1 tsp honey

Method

Place all the juiced and chopped up ingredients into a blender and blitz till it’s turnd into liquid.

Pour into a glass and serve.

Protein Vegan Balls

My vegan protein ball recipe is a healthier and tastier alternative and much cheaper the supermarket brands.

It’s quick and easy to make with using only a few ingredients.

Almonds are an excellent source of plant protein and packed with antioxidants. They are low in fat, carbs and calories, whilst high in fibre.

Desiccated coconut is an excellent source of healthy fat, it contains no cholesterol and is poacked with selenium, fiber, copper and manganese.

Ingredients

100g fresh unstoned dates

• 140g soaked almond nuts

2 tsp Vanilla Extract

1 pinch Sea Salt

50g Dessicated Coconut

Method

In a blender blitz all the ingredients together to a smooth consistency.

Place the mixture into a bowl and allow to cool for 4-6 hours.

Now roll the mixture in your hads and form small balls.

Roll the balls into dessicated Coconut and leave to chill for 2 hours before eating.

Vegetable Lasagna

Ingredients

• 1 green bell pepper

• 1 Red bell pepper

• 1 large onion

• 1 courgette

• 1 aubergine

• 1 tbs olive oil,

• Pinch of Salt and pepper

• 300 – 400g lasagne sheets

• 150g mozzarella

Tomato sauce ingredients

• 2-3 tbsp olive oil

• 4 cans chopped tomatoes

• Hadful of basil leavez

• 1 onion finely chopped

• 2 garlic cloves, crushed

white sauce ingredients

• 70g plain flour

• 700ml milk

• 70g butter

Method

Start by Preheating the oven to 200C/180C fan/gas 6.

Chop up all the veggies and add to a lightly oiled baking tray. Coat the veggies with olive oil, season with salt and pepper and place in the tray. Roast the veggies for 30mins until they turn lightly browned.

Remove from over and leave Leave on rack cool down.

How to make tomato sauce.

In a large pan heat the olive oil and add in onions and garlic.

Cook them for 5 mins over a slow heat until softened.

Turning the heat to medium, pour in the chopped tomatoes and bring to boil and then let it simmer for anout 25 mins.

Now add in the basil leaves, take of heat and leave to cool down. Once the mixture is cooled, pour into the processor and blitz till smooth.

How to make the white sauce.

In a medium saucepan, melt the butter, the. Add and stir in the plain flour. Let this cook for 2-4 mins and then whisking in the milk and bring to boil, while stirring all the way through. Lower the heat and cook till the sauce starts to thicken up.

Preparing the Lasagna

The oven should be preheated at 180C/160C fan/gas 4.

Oil the ovenproof lasagna dish lightly.

Add a layer of the cooked vegetables to the dish, then pour over a layer of the tomato sauce. Followed by covering with a layer of lasagne sheets and drizzling a small layer of the white sauce.

Repeat this process until you have three/ four layers of pasta.

Lastly scattering mozzarella cheese over the lasagna till fully covered

Place the the lasagna dish inside the preheated over and bake for 45 minutes, till golden brown.

Moong Dal Waffles

My moong Dal waffles are a healthy, low fat protein packed snack. They are quick and easy to make. They are best enjoyed both warm and cold.

Ingridents

1 cup Moong Dal soaked in water for 4 hours.

1 cup diced green pepper.

1 cup sweetcorn.

1 cup chopped cilantro.

2 tsp turmeric powder.

1 inch ginger.

2 tsp asafetida powder.

1 tsp red chili powder.

Salt as needed.

1 tablespoon oil.

Ingridents

1 cup Moong Dal soaked in water for 4 hours.

1 cup diced green pepper.

1 cup sweetcorn.

1 cup chopped cilantro.

2 tsp turmeric powder.

1 inch ginger.

2 tsp asafetida powder.

1 tsp red chili powder.

Salt as needed.

1 tablespoon oil.

Tapioca pearl Waffle

My Sabudana waffle recipe is quick and easy to make and very tasty. It’s a popular Maharashtrian delicacy, crispy form outside and soft from inside. It’s best enjoyed warm, with a cup of coffee.

Ingredients

1 cup soaked & washed Sabudana

1 cup chopped coriander

1 tsp ginger paste

1 green chilli chopped

3 small potatoes

Salt as needed

1 tbs lime juice

1 tbs sunflower oil

Method

• Wash and soak Sabudana overnight.

• Steam the potatos and mash them.

• Drain the sabudana and & air dry.

• Place the Sabudana, in a bowl, add in the mashed potato, ginger paste, chopped green chilli, chopped coriander. salt and lime juice .

• Mix well

• Make small flat pattys out of the mixture.

• grease the heated waffle maker with oil.

• Now place the flat patty in waffle maker and close it.

• Cook till the waffle patty is crispy from both sides.

saag Tofu

Total time: 25 minutes
Servings: 4

Sagg paneer/ sagg tofu is very popular in northern India and originates from the Migdalia cuisine.

Saag tofu is my healthy variation of saag paneer. This is a healthier, low fat version, but Still delicious and full of taste. I prefer to use tofu instead of paneer when making this curry, as tofu contains last calories and fat then paneer. If you prefer to use paneer, please do so.

Tofu paneer is really easy to make, it takes me about 25 minutes to make. It’s a really simple but tasty curry to make, as it only needs a few ingredients. Sagg Tofu is best served with rice, chapati or naan bread.

Ingredients

6 ounces of tofu & cut it into 1 inch cubes

1 bag of spinach chopped up.

2 tbs olive oil

Tomato puree

1 tsp ground turmeric

1 tsp ground cumin

1 tsb garam masala

1tsp ground coriander

2 tsp salt

1 medium onion chopped

2 garlic cloves (mashed)

1 tsb of fresh mashed ginger

1 cup low-fat plain yogurt

Instructions

• In a large pan, heat the oil and add in the onion and tofu.

• Let it cook for 10mins on a medium heat (the onion should be soft and brown and tofu golden brown.)

• Now add in the the spices garlic, salt and ginger. Let it cook for 2-3mins till the spices mix together.

• Now add in the tomato puree & chopped spinach.

• Mix it well and let it cook for a further 5-7 mins.

• Lower the heat, stir through the yoghurt.

• Now remove from the heat & garish with fresh coriander.

• Serve warm.

Savoury PinWheels

Ingredients

1 tbs of oil

1 tsp Fennel seeds

1 medium Oinion

4 Garlic cloves

2 green chillies

2 tsp Salt

1 tsp Red chilli powder

1 tsp Turmeric

1 tsp Gram masala

Small cup Lemon juice

Handful of Coriander

2 Potatos

1 midium cup Frozen peas

Puff pastry sheet

Butter

1 tsp Cumin seeds

Method

To a large wok add 1tbs of oil.

Add in the cumin and flannel seeds and let them cook for a minute.

Now add in the onion, garlic, ginger and green chillies.

Then add in the turmeric, red chilli powder, gram masala and salt.

Mix well and let it Sauté for 5mins, to let the spices cook.

Add in the mashed potato and peas and mix well.

Add lemon juice and coriander and mix well. Let it cook for a few minutes and take it of gas.

Roll out the puff Pastry sheet and spread a layer of the mixture on it.

Slowly roll up the pastry sheet into a tight log.

Now cut the log in to slices and place it on to a baking tray.

Brush the pinwheels with butter to give it that golden colour.

Place the baking In the oven and bake at 400F for 20minutes.

Quick & easy lunch box ideas:Turmeric infused rice with green peas.

Ingredients

1 cup of basmati rice

2 cups of water

1/2 cup frozen green peas

2 tsp olive oil

1/4 tsp cumin

1/4 turmeric

Season with rock salt

Method:

Boil the rice in water until it’s cooked. Now wash the peas in warm water to remove ice.

In a frying pan heat oil and add in cumin seeds. Once they have coloured & start to crackle slightly, add in the peas and cook for 2 mins. Now add in turmeric, salt & mix well. Remove from the heat.

Once the rice is cooked drained out the water and add it to the pea pan.

Using a fork mix it well through and add salt to taste.