Protein Vegan Banana 🍌 Smoothie an old favourite go to! I love this soooo much especially when the 🍌 🍌 🍌 are ripe! 😋
It’s so easy to make, nutritious and you can use any milk you like….💖
Banana is a super food, it gives us a good dose of vitamin B6 and magnesium. Banana helps to replenish electrolytes and contain complex carbs that keeps your gut health on track. Potassium in banana can help flush extra sodium through urine.
1 medium banana contains the following :
• about 100 calories
• 27 grams carbs
• 14 grams sugar
• 88 grams water
• 10 milligrams vitamin C
• 422 milligrams potassium
• 3 grams fibre
Heath benefits of banana shake
• Skin health
• Muscle cramps
• Weight loss
• Hangover
Ingredients
1 fresh banana
2 cups of coconut milk
1 tsp of peanut butter
Method
Just put all the ingredients in the blender and blend until smooth.
Lena's Kitchen 