Category: exercise

How to bulid Lean Muscle

We naturally start to lose muscle mass after the age of 30. This is called sarcopenia and is part of the aging proccess. We can however slow this proccess by making simple lifestyle changes. Bulid lean muscle is one of the changes. It can help with Mobility, bone health, physically strong and toned , longevity, good posture, hormonal balance.

Bulid lean muscle can also also help with boosting the human growth hormone, mental health, and your gut health

Below are the best exercises to create lean muscle:

Bodyweight exercises (lunges, squats, pushups)

Using a Resistance band

Mobility exercises

Yoga asanas

Isometric exercises (such as plank, wall sit)

Non Exercise Activity Thermogenesis.

Fastest and cheapest way to burn BODY FAT

Famlrise yourself with the concept – N.E.A.T it is a super effective for FAT LOSS when it’s done the correct way.

The beat part is you don’t need a expensive gym membership or any special equipment.

What is N.E.A.T?

It stands for Non-Exercise Activity Thermogenesis.

When small activities are done in the day to induce thermogenesis in the body.

What is thermogenesis?

The body’s ability to burn fat, even when you are sitting or not being too active.

Best examples of N.E.A.T activities to start stright away.

👉 Walk and talk.

👉 Doing a fee squats or surya namaskers.

👉 always Squat to pick up things up from the floor.

👉 while watching Netflix stand up and stretch in between.

👉 small dance break in between lunch break workday.

👉 Do your chores like the dishes, making the bed, hoovering
Laundry etc

👉 stairs climbing will help to engage with exercising the lower body.

Here are 3 good yoga poses.

Virabhadrasana Pose Pose Vrikshasana
Utkatasana Pose