Strawberries and raspberries are high in:
Antioxidants nutrients
Fibre
Helps with weight loss
High in folate
High in micronutrients
Lowers Cholesterol
Ingredients
2 cups of strawberries
3 cups of raspberries
4 tbs chia seeds
1 lemon
2 tbs of maple syrup
Method
Start by adding all the ingredients in a large pan.
Cook the over a low to medium heat for around 10-12 mins.
Once cooked remove from heat.
If there are any big chunks, use a fork to mash them down.
Pour the jam into a jar and let it cool down.
Once cooled, close the jar and place it in the fridge..
Lena's Kitchen 