Learn how eating 11 overnight soaked black raisins daily can heal the body naturally from the insideout.All you have to do is soak 11 black raisins overnight. In the morning eat the soaked raisins on an empty stomach.By soaking dried black raisins, it enhances the bioavailability of the raisins nutrients and antioxidants. This allows the bobdy to absorb the better.Health benefits of eating Overnight soaked raisins:Eases constipation & regularizes bowel movementKeeps fuller and curbs cravingsBoosts immunityFight iron deficiency and anemiaBoosts energy levelsImproves SleepBoost bone health
Hello and welcome to my blog: Lena's Kitchen.
I am a passionate (not preachy) vegetarian, a wellness coach and I believe true health starts from the inside out! Eating natural foods, herbs and spices can heal our body and nourish us within; what we eat has a profound effect on every aspect of our physical and mental wellbeing.
I have created an online course which teaches the 7 steps to wellbeing and a soon-to-launch podcast entitled: InsideOut Wellbeing.
View all posts by Veggie Lena