These yummy patties are made from sprouted mung beans and a great, light alternative to chickpea falafels.
Sprouted mung beans has less calories, with a lot of antioxidants and amino acids. These are some of the health benefits of sprouted mung beans.
Reduces Chronic Disease Risk.
Antioxidants Vitexin and Isovitexin that can help to prevent Heat Stroke.
May lower “Bad” LDL Cholesterol Levels, Reducing Heart Disease Risk.
Ingredients
4 cups of sprouted Ming beans.
I cup of fresh coriander.
2 tsp of cumin.
1 tbsp of olive oil.
1 tsp of baking soda.
Fresh Juice of 1 lemon.
Method
Preheat oven to 350f/175c
Put all the ingredients in a food processor and blitz till the mixture sticks together.
Add in the lemon juice and baking powder and mix throughly.
Place a sheet of baking paper on to over tray.
Start to module the mixture in to small balls and place on tray.
Brush the patties with oils and put them in the preheated oven for 18 minutes or till they they are golden brown and crisp.
Lena's Kitchen 