FAB FACT FRIDAY 🥦

Uncategorized 1 Minute

I had to check this out when I first come across it, it’s totally true…

Broccoli is a super food, 🥦 not only does it contain more vitamin C than an orange 🍊 but is also high in Vitamin K, Fibre & Potassium!

Broccoli helps to

🥦 lower cholesterol

🥦 help with eye health

🥦 help prevent some cancers

Published by Veggie Lena

Hello and welcome to my blog: Lena's Kitchen. I am a passionate (not preachy) vegetarian, a wellness coach and I believe true health starts from the inside out! Eating natural foods, herbs and spices can heal our body and nourish us within; what we eat has a profound effect on every aspect of our physical and mental wellbeing. I have created an online course which teaches the 7 steps to wellbeing and a soon-to-launch podcast entitled: InsideOut Wellbeing.

Published

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s