Chilli flakes are so much more than a condiment.
Red chilli flakes have an abundance of health benefits.
This multi-beneficial spice also aids in preventing diseases.
chilli flakes is an excellent alternative to salt. It add the much needed flavour to food without packing in the sodium.
The heat form chilli flakes helps to clear mucus from nose and lungs.
Research suggests that red chilli flakes help to stimulate the metabolism and prevent fat storage.
They have a good dose of vitamin A, that helps to keep the immune system healthy and strong.
For diabetics or for prevention of diabetes, red chilli flakes are your best friend.
Chilli flakes help to reduce high levels of insulin in the blood stream
Lena's Kitchen 