Importance of hydration

Have a think about the following:How much water do you drink daily?
What time of day do you drink the most water?
What temperature is your water?
Hydration is essential for our existence. This is common sense but we still choose the soda or coffee instead. By which we mistake our thirst for hunger and reach for food instead of what our body is craving for water.
The benefits of Sipping warm water throughout the day:
Improve digestion.Soothes the nervous systemhydrate cells.Eliminates toxins (ama)Improves circulationCounteracts fatigueskin is more radiant.
Action Steps for Today:
Carry a large bottle of room temperature water, add lemon if you wish.avoid ice and refrigerated water. Sip slowly throughout the day.

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